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Hi there! I am Studyfin. Let us learn how sleep and play keep us strong!
Our bodies need two main things to stay healthy. We need active play and good sleep every day.
Active play is exercise. It makes your heart beat fast. This keeps your muscles strong.
Sleep is when your body rests. It heals your muscles. It also helps your brain think clearly.
✏️ Worked example
Let us look at Ben. He plays video games all day. He sleeps five hours a night. He feels very tired. How can we help Ben stay healthy?
- First, look at Ben's habits. He sits a lot and gets very little sleep.
- Next, think about what his body needs. He needs active play and more sleep.
- Then, make a plan. Ben can play tag outside for one hour daily.
- Last, set a bedtime. Ben needs ten hours of sleep each night to feel great.
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